Chronic diseases are the leading causes of death and disability worldwide. The most prominent chronic diseases are type 2 diabetes, obesity and cardiovascular diseases. These diseases are linked by common and preventable biological risk factors, notably high blood pressure, high blood cholesterol and overweight, and by related major behavioral risk factors: unhealthy diet, physical inactivity, alcohol and tobacco use. Action to prevent these major chronic diseases should focus on controlling key risk factors in a simple and well-integrated manner. The “Best Forever Diet” is carefully created by a top scientist from the US and Canada and is designed to simultaneously attack multiple risk factors of type 2 diabetes, obesity and cardiovascular diseases. The Best Forever Diet is for adults will get you slim due to the automatic portion control that it creates. That is just the start of the benefits. You will boost your immune system. You will reduce the chance of type 2 diabetes; obesity and your energy will soar. You will live healthy and happy forever and live longer. Do not wait to integrate “The Best Forever Diet” into your daily meal plan and let your food become your medicine.